Untitled = Document

Your Ultimate Restaurant Report Card

Eating out invariably raises a number of tricky questions: sit-down = or=20 drive-thru? Burgers or pizza? Thin or stuffed crust? Choosing one over = the other=20 could mean saving hundreds of calories in a single meal, and up to 50 = pounds of=20 flab in the course of a year. That=E2=80=99s why Eat This, Not That! put = 66 major chain=20 restaurants under the nutritional microscope=E2=80=94so that you and = your family can=20 continue to eat out, but do so knowing the types of insider tips and = savvy=20 strategies that can help melt fat all year long.

=C2=AB=20 1=20 2=20 =C2=BB=20

Applebee's=20
Arby's=20
Atlanta=20 Bread Company=20
Au=20 Bon Pain=20
Auntie=20 Anne=E2=80=99s=20
Baja=20 Fresh=20
Baskin-Robbins=20
Ben=20 and Jerry=E2=80=99s=20
Blimpie=20
Bob=20 Evans=20
Boston=20 Market=20
Burger=20 King=20
Carl=E2=80=99s=20 Jr.=20
Chevy=E2=80=99s=20
Chick-fil-A=20
Chili=E2=80=99s=20
Chipotle=20
Chuck=20 E. Cheese=E2=80=99s=20
Cici=E2=80=99s=20 Pizza Buffet=20
Cold=20 Stone Creamery=20
Cosi=20
Dairy=20 Queen=20
Denny=E2=80=99s=20
Domino=E2=80=99s=20
Dunkin=E2=80=99=20 Donuts=20
Einstein=20 Bros Bagels=20
Fazoli=E2=80=99s=20
Five=20 Guys Burgers and Fries=20
Haagen-Dazs=20
Hardees=20
IHOP=20
In-N-Out=20 Burger

=C2=AB=20 1=20 2=20 =C2=BB=20

To separate the commendable from the deplorable, we calculated the = total=20 number of calories per entr=C3=A9e. This gave us a snapshot of how each = restaurant=20 compared in average serving size=E2=80=94a key indicator of unhealthy = portion=20 distortion. Then we rewarded establishments with fruit and vegetable = side-dish=20 choices, as well as for providing whole-grain options. Finally, we = penalized=20 places for excessive amounts of trans fats and menus laden with = gut-busting=20 desserts. What we ended up with is the Eat This, Not That! Restaurant = Report=20 Card, which will show you how all of the nation=E2=80=99s largest eating = establishments=20 stack up nutritionally.

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